Experiencing the sensory misery that is carpal tunnel syndrome (CTS) is a sensation best forgotten as swiftly as achievable. The signs that settle in gradually (usually during the night) are distinct as they strike the hand. There’s numbness, tingling, ache in the wrists and weakness– all plaguing the thumb, index finger, middle finger and the thumb side of the ring fingers. There might be pain extending up the arm, and an inability to firmly grip items could eventually settle in. The end result is complete degradation in the quality of life as quests that were once taken pleasure in become far more physically demanding due to continual unpleasantness.
All those that are burdened with carpal tunnel syndrome are in good company. Professionals estimate that roughly five percent of the adult population in the United States of America– including your buddies and acquaintances calling Michigan’s Macomb County home– are affected. The onset of syndrome conditions usually initiates in adulthood, with females more likely than men to be impacted.
There are many different risk aspects affiliated with carpal tunnel syndrome, including repetitive use of the wrists through endeavors like typing; hyperthyroidism, obesity, rheumatoid arthritis, and pregnancy. Physical activity can lessen the chance of CTS, but even that measure isn’t a guarantee the syndrome can be eliminated.
Carpal tunnel syndrome is brought on by a compressed nerve in the carpal tunnel, a slender passageway on the palm side of the wrist. This carpal tunnel is home to the median nerve and several tendons running from the forearm to the hand and is susceptible to pressure. Notably, the median nerve is responsible for regulating movements and feeling in the thumb and first three fingers of each hand.
Identifying CTS is a process best taken on by a health care specialist. A doctor will generally check the feeling, strength, and appearance of the neck, shoulders, arms, wrists and hands of the individual. Nerve tests and blood tests may follow to help substantiate the accuracy of the diagnosis.
Luckily for those afflicted with carpal tunnel syndrome, there are several natural remedies offered that can significantly lessen symptoms– and that’s not taking into account the thirty-three percent of the populace that can look forward to a natural improvement over the course of a year, all without looking for any distinct treatment.
Natural remedies for carpal tunnel syndrome can include:
- Cold– Inflammation and discomfort caused by carpal tunnel syndrome can be relieved by cooling the wrists with an ice pack or cold compress rolled up in a thin towel. The cold element should be left in place for about fifteen minutes, and the procedure can be repeated on an hourly basis.
- Heat– Similar to the administration of cold, heat employed to a specified area can help ease uncomfortableness by relaxing overtaxed muscles. Clients should try soaking their hands and wrists in warm to hot water (being careful to avoid scalding water that can cause burns) for about fifteen minutes before bedtime.
- Splints– Splints and braces have been found to be the reliable technique for dealing with carpal tunnel syndrome, specifically if daily work requirements consist of extensive hand motions. Use of splints is significantly crucial at night, as many people troubled with the syndrome are apt to bend their hand and wrist under their pillow in the middle of the night, placing pressure on the wrist and causing them to awaken in pain. Splints allow the finger to be held in a neutral, non-stressed position relieving pressure on the median nerve.
- NSAIDS– Non-steroidal anti-inflammatory drugs (NSAIDS) like Advil, Motrin IB, and others are capable of temporarily relieving the pain of carpal tunnel syndrome on a short-term basis. It should be noted, however, that these medications do not strengthen the overall condition of carpal tunnel syndrome; instead, these medications offer short relief.
- Yoga– Body posture is important, as any spinal specialist can testify. Specific yoga postures are designed to help strengthen the body through stretching and balance exercises influencing the upper body and joints– and the overall result can be decreased pain and improved grip strength.
- Hand therapy– Particular physical and occupational hand therapy tactics prescribed by professional occupational therapists and others might assist in lessening the symptoms of carpal tunnel syndrome.
- Rest– Minimizing the activities causing carpal tunnel syndrome can help reduce the impact of numbness and pain. Efforts should be made to rest wrists for longer periods between periods of activity.
- Chiropractic care– Chiropractors are well-versed in movement and human anatomy, specializing in correcting spinal misalignments (subluxations) hindering the ability of their clients. A Michigan chiropractor is well-suited to provide regarding the best stretching exercises to help prevent the repetitive strains caused by a specific profession.
Learn more about How Chiropractic Care helps Carpal Tunnel Syndrome.